French Toast Crepes

French Toast Crepes

Thank you to CrossFit Lapeer for this wonderful Paleo Breadless French Toast recipe.  I made mine a little different, but in the end, they really do taste like french toast.  I added a couple slices of banana in the middle and folded into a crepe.  Topped with berries and maple syrup.  Yum! Ingredients: olive oil…Continue Reading

Green Smoothie

Green Smoothie

This is a perfect light breakfast or after workout snack.  The strawberries are essential to take the bite out of all the greens.  Enjoy! Ingredients: 1 whole carrot 1/2 cucumber 6 frozen strawberries 1/2 cup water handful of kale 3 large broccoli florets 1 scoop protein powder (I like the BioChem BioPure Chocolate) Directions: Place…Continue Reading

Benefits of Greek Yogurt

Benefits of Greek Yogurt

There are all kinds of yogurt out there that claim to be healthy.  But really what is healthy when it comes to yogurt?  Do you want the fruit based, honey based, plain, fage, chobani, greek gods, yoplait….. the list goes on and on.  Well the truth is that real “Greek” yogurt is hard to come…Continue Reading

Thanksgiving Recipes

Thanksgiving Recipes

What is the best part about Thanksgiving?  Of course the amazing food! Food is the staple that brings families together over the holiday season, that is why although I can’t ever stand the cold weather here in the Midwest, I still love the holidays. In the past, I have always sent out a Thanksgiving menu…Continue Reading

Civilized Caveman Pancakes

For those of you who know me, I LOVE BREAKFAST!  It’s my favorite meal of the day, and sometimes I like to have breakfast for dinner or lunch too!  I’m always looking for tasty and healthy pancake recipes and when George Bryant (Civilized Caveman Cooking Creations) posted this recipe, I just had to give it…Continue Reading

Home     About     Blog     Programs     All Recipes     Shop     Contact