Lululemon Workout Clothes

Lululemon Workout Clothes

For those of you who know me personally, you know I love Lululemon workout clothes.  They are my absolute favorite for teaching tennis, doing yoga, running and any other weights workouts that I do throughout my week.  The quality and material is outstanding.  There are a few items that will pill over time, but I…Continue Reading

Frozen Blueberries

Frozen Blueberries

The frozen vs fresh debate has been going on for years. There is now ample evidence that frozen is just as good as fresh when it comes to getting healthy fruits into your diet.  Many consumers have raised their standards when it comes to nutrition and that includes the frozen selections. When your seeking year…Continue Reading

Why should you avoid grains?

Why should you avoid grains?

Throughout your weight-loss journey, I highly recommend cutting out all wheat of any kind.  That means no bread, pasta, rice or gluten-free grains and cereals.  I hear all the time, “But I only eat the healthy whole wheat.”  Here is the shocker….it is still bad for you!  Although whole wheat is better than refined grains,…Continue Reading

Women’s Luncheon

Women’s Luncheon

On Valentine’s Day, I had the wonderful opportunity to speak at a Women’s Luncheon.  It was awesome to meet and discuss nutrition with all these successful ladies.  The topic was, “Simple Tips to Cooking Healthy For You Family, and Help The Moms Lose a Few Pounds in the Process.”  I have attached the brochure that…Continue Reading

10 Tips for Healthy Skin

10 Tips for Healthy Skin

You don’t have to get excess Botox and chemical peels to make your skin firm and glowing.  Here are 10 tips to help you achieve healthy, smooth and glowing skin for life.  It’s all about living a complete healthy lifestyle everyday. 1.  Sunscreen – Before venturing outside, always use a lotion with SPF and UVA-blocking…Continue Reading

Kids School Lunches

Kids School Lunches

School is back in session here in Tulsa, and many mom’s are asking “What school lunches are healthy for my kidos?”  I don’t have kids….yet (yes mom I know I’m getting older).  But I am surrounded by kids of all ages everyday teaching tennis.  It has been interesting over the past year, many high level…Continue Reading

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