Personalized Meal Plans

How to get completely customized plans focused around your needs and your lifestyle.

Are you tired of those one size fits all plans that don’t fit into your busy schedule and never work?

Do you need an easy to follow program specifically designed for you, that focuses on you reaching your goals and no one else?

Are you afraid if you don’t make a change now, your health will suffer?  But you’re scared because you have specific needs when it comes to your eating and your time?

Then you may be the perfect person for Personalized Meal Plans.

As you know, I specialize in grain-free healthy living.  I don’t believe in diets.  I don’t believe in starving yourself or counting calories to lose weight.  And I don’t believe in exercising your butt off on a daily basis.

I believe healthy eating should fit into your existing lifestyle, not change everything to lose a few pounds.  Everyone has the right to feel sexy, desirable, healthy and most importantly HAPPY!

That’s why I’d like to personally invite you to my Personalized Meal Plans program, where together we design meal plans that work for you and get you results guaranteed.  I want you to live the life you dream of and by personalizing your program, we can do just that.

I know what it’s like…

A few years back I was 45 pounds overweight and very unhappy with my life.  I didn’t know even where to begin.  I knew I wanted to lose weight and feel confident naked.  Yes I said naked.  I wanted to look at myself in the mirror and know I loved what I saw.

I cut out fast foods, desserts and Starbucks.  I hired a trainer 3 times a week and worked my butt off.  I counted calories, weighed myself daily and kept food journals.  But over a 2 year period I only lost 15 pounds.  I was devastated!  I felt like I was doing everything possible and I still had 30 pounds to go.

That’s when I mentally hit rock bottom.  Like you, I was tired of dieting, tired of having no energy and tired of being that girl that was just a little “overweight!” I just wanted to give up.  But I knew things would only get worse if I didn’t make a change now.

I wanted to eat foods I loved, exercise a couple times per week, and most importantly feel confident and happy again.

As you likely know, I’ve now made my dreams come true.

I’ve lost a total of 45 pounds.  I wake up every single day with energy, confidence and an overall happy feeling about the future ahead.  And despite what everyone says, I don’t spend hours in the kitchen or astronomical amounts of money to be healthy.

The reason I am sharing my story with you is because I want you to know two things.

1.  I understand exactly where you’re at and what you’re going through.
2.  I can show you exactly what it takes to get to the other side.

Because the bottom line is this: I’ve done it. I’ve coached others to do it and I know with every fiber of my soul that if you want this bad enough, you can do it too.

What exactly are Personalized Meal Plans?

Before I lay out all the details out for you, let me give tell you one thing…

I don’t believe in spending hours in the kitchen to be healthy.  I don’t like to spend more than 30 minutes on a meal, and I wouldn’t ask you to do anything different.

I have spent the last 4 years specializing in Personalized Meal Plans.  I listen to your struggles, plan future goals and build a program specifically for you to guarantee your success.

In the last year, Personalized Meal Plans has taken off.  With over 50 people interested in this program per month and only 15 spots available.  I have built up quite a waiting list.

Here’s the thing…

I want you to have the opportunity to be part of this popular program and I am going to find a way to make that happen.  I opening up more of my time to help you accomplish your dreams.

The best part about Personalized Meal Plans is you get me 24/7.  Yes, that’s right…. anytime you need me, whether it be questions, concerns, or a craving that just won’t go away… I’m there to help you one on one.

Personalized Meal Plans include:

  1. Quick Start Guide
  2. One-on-one coaching by me 24/7
  3. Daily or weekly meal plans (your choice)
  4. Cooking preparation and techniques
  5. Weight-loss tips
  6. Dining out tips
  7. Daily Success Logs
  8. Tons of delicious recipes
  9. Recommended products to aid in your shopping

To be clear, this is not a one-size fits all program.  You must be committed to making a change, ready and willing to experiment to find what works for you and an open mind to learn.

But don’t worry I know no one is perfect and I don’t expect you to be either.  The greatest part about Personalized Meal Plans is you have me to help you get back on track and keep those temptations at bay.

My goal is to supply you with all the tools to make your dreams come true.  Your role is to learn, use and apply these goals to your existing lifestyle.

I’m not going to lie…

This program requires commitment.  But the results are amazing and totally worth it!

This is for people who want to make a change. For people who are tired of the one size fits all programs, tired of feeling like they have to spend hours in the kitchen to reach their goals, tired of constantly dieting and tired of not finding a program that fits your needs.

Who this program is for:

Personalized Meal Plans is for you if you’re ready to commit to see results and meet at least one of the following criteria:

  • You have tried other programs and nothing seems to work
  • Your looking for a change in your eating to help you lose weight
  • You have low energy throughout the day
  • Your tired of counting calories and one size fits all programs
  • Your extra weight is making you feel undesirable and unhappy
  • You want a personalized way to lose weight and still have time for your family
  • You feel like you would benefit from having someone to hold you accountable 24/7

Who this program is NOT for:

Personalized Meal Plans is NOT for you if you are looking for a sit-back and have someone do all the work for you.  This program is not for you if you want to be spoon-fed cookie cutter programs that you can find for free online.  This program is not for you if:

  • You are not looking to commit to get results
  • A personalized program is not something that intrigues you
  • You have the tendency to be negative and blame others for your weight gain
  • You’re not really sure you want make any changes in your lifestyle
  • You are unwilling to try new things and participate in moderate exercise

Steps to get started with Personalized Meal Plans:

Step #1
On average, most people feel like they have a good grip on how to fit healthy eating into their existing lifestyle around the 6-8 month mark.  When you sign up for Personalized Meal Plans, you have three options to choose from:

Option #1.  Month to month
Option #2.  3 Months
Option #3.  6 Months (for the price of 5 months)


Step #2
Check your email for your quick start guide.  In this guide, I have laid out the steps to get you started.  They include:

1.  Choosing the foods you like and dislike.  We will design a plan around the foods that you love, because that’s the only way you will stick with it and make it a lifestyle.
2.  Picking a start date.
3.  Choosing the program that fits into your lifestyle best.

Please allow up to 10 minutes to receive your welcome email.  Remember to check your spam/junk folder.
Contact me if you still do not see the email at

Step #3
I want you to commit to the program now, but that doesn’t mean you have to start right this minute.  I realize you have to clean out your pantry, go grocery shopping and prepare for the first week.  This might take you one or two days, or even a week.

The important thing is you pick a date to start and write it huge on your calendar.

Once you have picked a date and emailed me back your responses,  tell someone…anyone…everyone!  Post it on Facebook, call your best-friend, announce it at work to your co-workers.  The more people you tell your start date to, the more likely you are to stick with it.

The investment for Personalized Meal Plans:

Reserve your spot today to get:

  1. Quick Start Guide
  2. One-on-one coaching by me 24/7
  3. Daily or weekly meal plans (your choice)
  4. Cooking preparation and techniques
  5. Weight-loss tips
  6. Dining out tips
  7. Daily Success Logs
  8. Tons of delicious recipes
  9. Recommended products to aid in your shopping

Option #1: Month to Month for $129.99.
Option #2: 3 Months for $379.99
Option #3: 6 Months for the price of 5 Months for $649.99


The guarantee:
If you are unsatisfied with Personalized Meal Plans for any reason.  Email with the subject line “Refund” within 30 days of purchase and I will personally issue you a full refund….no questions asked!

That’s right, you can try the program for an entire month and if you are not satisfied, you will receive a full refund…guaranteed!

Thanks for your time and can’t wait to start personalizing your meal plan for you.



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