Chicken Over Veggies

Chicken Over Veggies

This is a simple recipe that includes whatever you have on hand in your refrigerator.  Dinner doesn’t have to be hard.  Make it simple and make it delicious. Ingredients: 1 pound of chicken breasts, cut into bite-sized chunks Mrs. Dash Southwest Blend Seasoning freshly ground black pepper whatever vegetables you want (I used garlic, broccoli,…Continue Reading

Prosciutto Wrapped Dates

Prosciutto Wrapped Dates

This appetizer is perfect for a large or small get together.  A couple per person is all you need and the sweetness of the dates, mixed with the cheese and prosciutto is fabulous.  Quick and easy appetizer for you to make any day of the week. Ingredients: 12 medjool dates 3 slices of prosciutto cheese…Continue Reading

Spinach Meatballs

Spinach Meatballs

This was an experimental recipe that turned out fantastic.  I had quite a bit of spinach in my refrigerator and needed to use it up, so decided to give it a go.  Added it to make some delicious meatballs and served them over steamed broccoli.  A beautiful healthy dish that tastes awesome. Ingredients: 2 tablespoons…Continue Reading

Twice Baked Sweet Potatoes

Twice Baked Sweet Potatoes

I have always loved twice baked potatoes.  I remember my mother making them quite often when I was growing up.  So I decided I wanted to make a version that is healthier…meaning no dairy, sweet potatoes instead of regular, and added protein.  Here is what I came up with – and it was fabulous.  After…Continue Reading

Chicken Fingers & Sweet Marinara Sauce

Chicken Fingers & Sweet Marinara Sauce

The other night, I was in the mood for something new.  I was craving chicken fingers so decided to try a new “breading” to add a little crunch.  Many times in the past I have used coconut flour, coconut flakes, almond flour, etc… for the “breading” but they never turned out quite right.  They were…Continue Reading

Spicy Cheese Kale Chips

Spicy Cheese Kale Chips

If you love kale chips like me, but hate to pay $7.00 for a small bag – this is the perfect recipe for you.  These kale chips are amazing!  They taste just like the “Mango Habanero” flavor from Rhythm Superfoods.  A little spicy cheese flavor.  The only bad thing is they don’t seem to last…Continue Reading

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