Baked Peaches

Baked Peaches

Looking for an easy to make dessert for that special occasion or just a sweet treat night?  This is perfect.  You can tweak this recipe for practically any fruit, but peaches and apples are my favorites.  So simple….so easy….so delicious! Ingredients (makes 2 servings): 2 ripe peaches handful of dried cranberries handful of chopped pecans…Continue Reading

Prosciutto Wrapped Dates

Prosciutto Wrapped Dates

This appetizer is perfect for a large or small get together.  A couple per person is all you need and the sweetness of the dates, mixed with the cheese and prosciutto is fabulous.  Quick and easy appetizer for you to make any day of the week. Ingredients: 12 medjool dates 3 slices of prosciutto cheese…Continue Reading

Chicken Fingers & Sweet Marinara Sauce

Chicken Fingers & Sweet Marinara Sauce

The other night, I was in the mood for something new.  I was craving chicken fingers so decided to try a new “breading” to add a little crunch.  Many times in the past I have used coconut flour, coconut flakes, almond flour, etc… for the “breading” but they never turned out quite right.  They were…Continue Reading

Frozen Blueberries

Frozen Blueberries

The frozen vs fresh debate has been going on for years. There is now ample evidence that frozen is just as good as fresh when it comes to getting healthy fruits into your diet.  Many consumers have raised their standards when it comes to nutrition and that includes the frozen selections. When your seeking year…Continue Reading

Spicy Cheese Kale Chips

Spicy Cheese Kale Chips

If you love kale chips like me, but hate to pay $7.00 for a small bag – this is the perfect recipe for you.  These kale chips are amazing!  They taste just like the “Mango Habanero” flavor from Rhythm Superfoods.  A little spicy cheese flavor.  The only bad thing is they don’t seem to last…Continue Reading

Kids School Lunches

Kids School Lunches

School is back in session here in Tulsa, and many mom’s are asking “What school lunches are healthy for my kidos?”  I don’t have kids….yet (yes mom I know I’m getting older).  But I am surrounded by kids of all ages everyday teaching tennis.  It has been interesting over the past year, many high level…Continue Reading

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